Stephanie is a Registered Dietitian who specializes in sport nutrition. She has completed her BASc degree in Applied Human Nutrition, MSc degree in Exercise Nutrition and Metabolism, both at the University of Guelph, and a professional Dietetic internship at London Health Sciences Centre. Her research focused on how carbohydrate and proper hydration can affect temperature regulation and mental and physical fatigue and performance in female hockey players.

Stephanie has almost a decade of experience working with athletes of all ages and levels, ranging from beginner to professional athletes and everything in between.

She is currently working with the Toronto Blue Jays as a minor league dietitian, working in athlete development. In her spare time she enjoys traveling, baking, and weightlifting.

Stephanie is a Registered Dietitian who specializes in sport nutrition. She has completed her BAS... Read More

Olivia has a background and passion for weightlifting and pursued massage therapy to help people move better and feel their best.

She focuses on treating stress reduction and improving function in both sport and activities of daily living. Her approach is individualized and promotes improved circulation, reduced muscle tension, and enhanced mobility.

She helps clients feel physically refreshed and mentally focused for both work performance and everyday life.

Olivia has a background and passion for weightlifting and pursued massage therapy to help people ... Read More