Dietetics

Achieve your health and wellness goals with personalized nutrition guidance designed for every lifestyle from our registered dietician. Whether you’re aiming to enhance athletic performance, improve energy or manage your weight, our dietetic services can help you develop sustainable habits that work for you. Our services include: • Support for optimizing athletic performance and recovery ... Read More

Achieve your health and wellness goals with personalized nutrition guidance designed for every lifestyle from our registered dietician. Whether you’re aiming to enhance athletic performance, improve energy or manage your weight, our dietetic services can help you develop sustainable habits that work for you.

Our services include:

• Support for optimizing athletic performance and recovery

• Youth athlete nutrition guidance

• Tips on boosting energy and improving vitality

• Injury and concussion recovery

• Nutrition strategies to support weight management and overall wellness


Sports Specialist Physical Therapy

Combining advanced manual therapy with sport-specific rehabilitation, our approach targets the underlying cause of your pain while keeping you on the court. We assess movement dysfunctions, strengthen weak links, and provide game-specific conditioning. Treatment focuses on healing and rapid pain relief, ensuring you return to play stronger and more resilient.

Stephanie is a Registered Dietitian who specializes in sport nutrition. She has completed her BASc degree in Applied Human Nutrition, MSc degree in Exercise Nutrition and Metabolism, both at the University of Guelph, and a professional Dietetic internship at London Health Sciences Centre. Her research focused on how carbohydrate and proper hydration can affect temperature regulation and mental and physical fatigue and performance in female hockey players.

Stephanie has almost a decade of experience working with athletes of all ages and levels, ranging from beginner to professional athletes and everything in between.

She is currently working with the Toronto Blue Jays as a minor league dietitian, working in athlete development. In her spare time she enjoys traveling, baking, and weightlifting.

Stephanie is a Registered Dietitian who specializes in sport nutrition. She has completed her BAS... Read More

Dr. Orion graduated with magna cum laude from Canadian Memorial Chiropractic College (CMCC) and completed a two-year post-graduate sports sciences residency through CMCC and the Royal College of Chiropractic Sports Sciences. He graduated from the University of Toronto with a Bachelors in Kinesiology (Hons) and was also the starting shortstop for the varsity baseball team for four years.

Dr. Orion’s passion and commitment in sport has driven his involvement with athletic performance and injury management, with a special interest in shoulder related injuries. He is a certified strength and conditioning specialist and holds a certification in contemporary medical acupuncture.

Dr. Orion is focused on providing evidence-based care that includes swinging mechanics assessments, manual therapy, injury prevention strategies, and acupuncture to help facilitate recovery and performance.

Dr. Orion graduated with magna cum laude from Canadian Memorial Chiropractic College (CMCC) and c... Read More

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10XTO
Located at: 107 Princes' Blvd, Fifth Floor Studio, Toronto
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