Massage Therapy

Massage therapy enhances muscle recovery for optimal physical performance and promotes relaxation through targeted treatments of soft tissues and fascia. Professional techniques include sports massage, deep tissue work, and Swedish massage effectively reducing tension and improving circulation.


Dietetics

Achieve your health and wellness goals with personalized nutrition guidance designed for every lifestyle from our registered dietician. Whether you’re aiming to enhance athletic performance, improve energy or manage your weight, our dietetic services can help you develop sustainable habits that work for you. Our services include: • Support for optimizing athletic performance and recovery ... Read More

Achieve your health and wellness goals with personalized nutrition guidance designed for every lifestyle from our registered dietician. Whether you’re aiming to enhance athletic performance, improve energy or manage your weight, our dietetic services can help you develop sustainable habits that work for you.

Our services include:

• Support for optimizing athletic performance and recovery

• Youth athlete nutrition guidance

• Tips on boosting energy and improving vitality

• Injury and concussion recovery

• Nutrition strategies to support weight management and overall wellness

Stephanie is a Registered Dietitian who specializes in sport nutrition. She has completed her BASc degree in Applied Human Nutrition, MSc degree in Exercise Nutrition and Metabolism, both at the University of Guelph, and a professional Dietetic internship at London Health Sciences Centre. Her research focused on how carbohydrate and proper hydration can affect temperature regulation and mental and physical fatigue and performance in female hockey players.

Stephanie has almost a decade of experience working with athletes of all ages and levels, ranging from beginner to professional athletes and everything in between.

She is currently working with the Toronto Blue Jays as a minor league dietitian, working in athlete development. In her spare time she enjoys traveling, baking, and weightlifting.

Stephanie is a Registered Dietitian who specializes in sport nutrition. She has completed her BAS... Read More

Stacey graduated with High Honours from Sheridan College in 2017, earning a Bachelor of Applied Health Sciences in Athletic Therapy. In the same year she successfully challenged the national exam and became a Certified Athletic Therapist.

Stacey has worked with athletes from the University of Toronto, St Michaels College School and Woodbine Racetrack providing on-field assessments, acute injury treatment, prophylactic taping, and emergency first responder services for a variety of sports including volleyball, soccer, rugby, lacrosse, hockey, field hockey, football and horse racing.

In terms of clinical experience, Stacey has enjoyed treating a variety of clientele of all ages and abilities during her time at the McIntosh Sports Medicine Clinic, Be In Motion Physiotherapy, Centre for Sports and Recreation Medicine and Rosedale Wellness Centre.

Within her treatment sessions Stacey likes to blend a combination of manual therapy; which includes soft tissue work, joint mobilization and therapist assisted stretching, with exercise therapy; focusing on core stability and functional strength elements that translate into everyday life.

Her goal is to help patients to achieve their rehab and fitness goals with a sense of enjoyment and levity.

Stacey graduated with High Honours from Sheridan College in 2017, earning a Bachelor of Applied H... Read More

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